Why Do I Squat 3 Times A Week?

Because I want stronger and bigger legs. Thats it. Thank you for reading... ok I'm being facetious, but in reality it isn't far from the truth. In a world of people trying to create a pefect program of rest:work ratios and being worried about overtraining, people do get too caught up in it. The word... Continue Reading →

I HATE THIS PHOTO OF ME..

Scroll down to read... WHY I HATE THIS PHOTO NOW...   Back then I thought this was mustard. Getting "shredded", being a "machine" and getting stronger every day.   But people didn't see what was ACTUALLY going on.   I was the most concious about how I looked. Still carry some of that today but... Continue Reading →

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