"I just need motivation" Stop. Let me just stop you there. If you are coming to me for motivation, that will never work, so you're best off just joining a gym and seeing how it goes. (Although, if you don't have motivation to start with, it will likely fail) See, as a coach, I can... Continue Reading →

Because I want stronger and bigger legs. Thats it. Thank you for reading... ok I'm being facetious, but in reality it isn't far from the truth. In a world of people trying to create a pefect program of rest:work ratios and being worried about overtraining, people do get too caught up in it. The word... Continue Reading →

  I had an experience recently that I wanted to share with you all. It ties directly into situation based decisions and the different outcomes. I had a MEGA busy day last week, I was running around here, there and everywhere getting things done. No stress thought, I expect and anticipate those days. On my... Continue Reading →

Hey folks, I put this email out to my subscription list last week and it got very good feedback. It's a simple way of explaining how flexible dieting works, which basically allows you to get leaner whilst eating cake and chocolate (no I'm not joking). You can join my email list and get these emails... Continue Reading →

Scroll down to read... WHY I HATE THIS PHOTO NOW...   Back then I thought this was mustard. Getting "shredded", being a "machine" and getting stronger every day.   But people didn't see what was ACTUALLY going on.   I was the most concious about how I looked. Still carry some of that today but... Continue Reading →

Hey folks! You may have seen that in plenty of my recent stuff I've been talking about the human law of thermodynamics. Basically, if you eat more calories than you burn, you add body fat. If you eat less than you burn, you loose body fat. This statement is still 100% true and not a... Continue Reading →