I’m genuinely gutted!

So it turns out that I have got a herniated disk, as well as showing signs of degeneration in l4 and l5 in my lumbar spine. I don't know how bad yet as we're waiting on the radiologists full report, but I can tell you the pain I am in signals to me it isn't... Continue Reading →

Why Do I Squat 3 Times A Week?

Because I want stronger and bigger legs. Thats it. Thank you for reading... ok I'm being facetious, but in reality it isn't far from the truth. In a world of people trying to create a pefect program of rest:work ratios and being worried about overtraining, people do get too caught up in it. The word... Continue Reading →

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