Why I Don’t Like To “Diet”

Even the word "diet" for most people makes them shudder. Bringing back  horrible memories of days gone by, forcing some form of weird concoction down their throat as they gag at the smell of it. Or sitting in a slump over another chicken and broccoli meal, crying into their tupperware as they feel a "failure"... Continue Reading →

I’m genuinely gutted!

So it turns out that I have got a herniated disk, as well as showing signs of degeneration in l4 and l5 in my lumbar spine. I don't know how bad yet as we're waiting on the radiologists full report, but I can tell you the pain I am in signals to me it isn't... Continue Reading →

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